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10 Powerful Ways to Go Red for Women's Heart Health

Join millions in the fight against heart disease - the #1 killer of women. Discover actionable steps to raise awareness, support research, and save lives through the Go Red movement.

Go Red for Women Heart Health Campaign

5 Essential Ways to Support Go Red for Women

Go Red Campaign Logo
  • Wear Red Every Friday: Show your support by wearing red clothing, accessories, or the iconic red dress pin to raise awareness about women's heart health.
  • Share Heart Health Facts: Use social media to spread awareness about heart disease statistics and prevention tips using #GoRedForWomen hashtags.
  • Organize Community Events: Host heart-healthy cooking classes, fitness walks, or educational seminars in your neighborhood or workplace.
  • Support Heart Research: Donate to organizations funding women's heart disease research and advocacy programs.
  • Know Your Numbers: Encourage women to track their blood pressure, cholesterol, and BMI while scheduling regular heart health screenings.

7 Heart-Healthy Lifestyle Changes Every Woman Should Make

  1. Adopt a Mediterranean Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil and nuts.
  2. Exercise Regularly: Aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly.
  3. Manage Stress Effectively: Practice meditation, yoga, deep breathing, or other stress-reduction techniques daily.
  4. Quit Smoking: Smoking doubles the risk of heart disease in women and affects hormone levels.
  5. Limit Alcohol Consumption: Keep alcohol intake to one drink per day or less for optimal heart health.
  6. Get Quality Sleep: Aim for 7-9 hours of restful sleep nightly to support cardiovascular health.
  7. Monitor Hormonal Changes: Understand how pregnancy, menopause, and birth control affect heart health risks.
Heart Disease Survivor Success Story
Go Red for Women Healthcare Initiative

6 Warning Signs of Heart Disease Women Often Ignore

Unlike men, women may experience subtle heart attack symptoms that are often overlooked or misdiagnosed. Recognizing these signs can be life-saving:

  1. Unusual Fatigue: Extreme tiredness that doesn't improve with rest, especially if it's new or worsening.
  2. Shortness of Breath: Difficulty breathing during normal activities or while lying down.
  3. Nausea and Vomiting: Digestive symptoms that occur with chest discomfort or pressure.
  4. Back, Neck, or Jaw Pain: Discomfort in areas other than the chest that may radiate or feel like muscle strain.
  5. Dizziness or Lightheadedness: Feeling faint, especially when combined with other symptoms.
  6. Cold Sweats: Breaking out in a sweat without physical exertion or hot weather.